a yoga teacher
in your inbox.
Weekly moving meditation and contemplation,
sent to your inbox and ready whenever you are.
The practice
is the discovery.
Yoga asks us to move beyond what we understand intellectually and into what we can experience directly. Through moving meditation and contemplation, the teachings become something we can feel, question, and explore within our own lives.
EXPLORE THE PRACTICE
01Moving Meditation+
A practice of bringing breath, movement, sensation, and awareness together. Asana becomes more than the shape of a pose: it becomes a way of listening. By attending to what is happening in the body and mind as you move, the practice reveals itself from the inside.
02Contemplation+
A practice of sitting with the teachings and allowing them to meet your lived experience. Yoga philosophy, mythology, personal stories, and the occasional absurdity of being alive offer a place to begin—not an answer to accept, but something to question and explore for yourself.
→Self-Inquiry+
What begins to happen when you practice this way. Movement brings you into direct relationship with body, breath, and mind. Contemplation gives you space to meet the teachings of yoga within your own experience. Together, they turn your attention inward—not toward self-improvement, but toward discovery.
PRACTICE WITH TENDING
Open classes.
Join free to receive each week’s offering and occasional open practices. Members receive every weekly practice and full access to the Tending library.
A NOTE FROM YOUR TEACHER
Less self-improvement,
more self-exploration.
I teach yoga as a moving meditation—a place to meet breath, body, and whatever is here with curiosity. Tending is a thoughtful, down-to-earth practice space with room to explore.
Why Tending?
I think of a yoga practice like tending a garden. We plant a seed, tend to what matters by returning to practice, and leave room for life to surprise us. We cannot control exactly what grows; we can only keep showing up with care and curiosity. The practice is the watering.